Lifestyle

How To Make Ongoing Change Your New Normal

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At some point, many people realize that maintaining a high level of receptivity to change is a wonderful way to remain resilient in the world. Moreover, being receptive to change and becoming the type of person who knows how to implement it can lead to positive outcomes like self-actualization, higher levels of self-esteem, and social mobility. Luckily, there are many strategies you can deploy to make ongoing change your new normal. Here are four of them:

1. Get Healthy.

While you may think that the worlds of making change happen and getting healthy are unrelated, nothing could be further from the truth. In fact, these two realms are indelibly interconnected because doing anything effectively in the world requires that you have mental energy and physical vitality. Unfortunately, the majority of people are not healthy, and this is just one reason that many individuals find that they are not productive and cannot bring about the changes they want in life. With all of this in mind, make sure that you’re regularly implementing health strategies that will keep your physical and mental energy levels high. Examples include meditating, attaining a monthly massage, journaling, and developing a strong yoga practice.

2. End Your Addiction To Procrastination.

In addition to getting healthy, make sure that you end your addiction to procrastination. Oftentimes, people decide that they’re ready to start changing yet consistently fall into the trap of putting things off. An example would be an individual saying that they want to lose weight and subsequently developing a really great meal plan that will help them continually consume the calorically low, nutrient-dense foods that will lead them down the path to shedding excess pounds without feeling deprived. Yet this individual might go on eating chocolate bars and ice cream rather than implementing the meal plan out of fear of change, laziness, or psychosomatic addiction to processed foods.

Luckily, there are hundreds and hundreds of strategies that you can implement to end your addiction to procrastination. One is developing SMART goals. These goals will be time-specific, meaning that you will need to establish a date at which the objective should be met. Another strategy you can implement to avoid procrastination is the use of web-based tool like Trello. Trello is an amazing tool because it enables people to create lists and cards that show you where you are in the project completion process so that you can keep thinking about how to complete the assignment. This way, you’ll remain on track to completing the project rather than putting it off.

3. Find The Right Accountability Partner.

One final technique that you can deploy to make change your new normal is finding the right accountability partner. This technique is important because it ensures that you’ll have someone to answer to when you develop goals that are designed to help you change. Note that when people are accountable to another person to accomplish a task or complete a goal, they’re much more likely to actually do it! Keep in mind that one key to success with this strategy is finding an accountability partner that you’ll work really well with. For example, you might love and trust a family member and therefore want them to be the accountability partner. But if this person has a proclivity to be too hard on you or you know they’ll let you off the hook when goals aren’t met, this is likely not the individual you need to be working with once you realize that you’re ready to make big or small changes happen.

4. Focus On Professional Growth.

If you’re really serious about making change happen, make sure that you start focusing on professional growth. This technique will empower you to gain new skills and expand your consciousness in profound or subtle ways that keep your transformation process in full effect. Note that there are many strategies that you can implement to make professional growth happen. If you’re a boss, you can enroll yourself and other employees in training programs which empower everyone to expand their skill set. Note that the professionals of The National Academy of DOT Medical Examiners provide clients with CDL examiner certification for DOT medical examiners.

Conclusion

If you recognize the power of becoming a person who can change quickly and correctly in almost any situation, you may want to know what types of strategies you can implement to make yourself more malleable. Four techniques that can work wonders for you are outlined above. Start using some or all four of the strategies discussed above to get on track to growth now!